In this article, I will uncover some little-known actualities about foods high in fiber, the filaments and the useful impact they have on your body.
First of all, let me explain what fiber is:
Fiber is indigestible some portion of all plant nourishment’s. It is found in natural products, vegetables, grains, and beans. Your stomach related framework cannot stomach fiber, so it is excreted undigested. Well, you may think that you do not need fiber because it is excreted undigested, but that is not true.
Let’s imagine the following image:
You eat too much at least once or twice a week, more often on weekends, and your regular menu does not include much foods high in fiber. Well, this can be your lifestyle; However, you should consider that it can cause you many health problems like:
- Discomfort stomach pains
- gasses in the digestive system
I can not concentrate on what you’re doing.
I mean, you become less productive at work and more annoyed at home. On top of all this, you gain weight and this is the time when you realize that you have a problem.
In order to solve a problem, you must first find the reason for this. In this case, it is the reduced intake of high fiber foods and, respectively – the higher intake of foods that do not contain fiber (such as meat). The average amount of fiber intake is around 25-30 grams for each day. Shockingly, the vast majority customary eating regimens incorporate under 10-15 grams for every day.
You should start consuming more foods high in fiber:
- whole bran cereal
- sweet corn
- Whole-grain bread
- red cabbage
- Baked potato with skin
- apples, bananas, oranges and all fruits
There are two types of soluble and insoluble fibers. If you start eating more foods high in fiber, you will be amazed at its beneficial effects on your body, health and way of life.
The soluble fiber forms the glue as the gel in the intestinal tract. The gel softens stool (no more constipation) and improves your digestion (no more indigestion).
Fiber slows down the emptying of the stomach and you feel fuller longer. This effect helps you eat less, your body burns extra calories to digest the fiber and you can lose weight.
Insoluble fiber is an excellent natural laxative, because of its abilities to hold water and to push waste more quickly throughout the intestines – this way the fiber decreases the risk of colon cancer.
In conclusion, I would say that you will not regret it if you start eating more foods high in fiber. Like many other people I used to take not enough fiber, and I suffered from stomach cramps. So I started to eat more fruit and fiber foods in my daily menu. I must admit it really worked for me, and now foods high in fiber are the most important nutritional part of my regular diet.