Eating raw food is natural. Our bodies thrive on everything that is fresh and vital. The diet plans of raw foods (or increasing the amount of raw foods you eat) are bound to bring an increased sense of well-being.
Raw food diets are based on unprocessed and uncooked, preferably organic, vegetable foods such as a variety of fresh fruits and vegetables, nuts, seeds, grains, dried fruits, fresh juices and purified water.
Why raw foods:
Basically a vegetarian diet, the raw food diet promotes eating and drinking ‘live’ foods. Heating foods above 116° F destroy enzymes in foods that aid in digestion and absorption of food, decreasing their nutritional value.
Benefits of a Raw Food Diet:
A diet of at least 75% of raw food offers numerous health benefits, such as increased energy, better skin appearance, better digestion, weight loss and reduced risk of serious diseases such as heart disease, diabetes, and cancer.
A raw food diet contains little or no saturated fat, it is low in sodium, rich in potassium, magnesium, folate, and fiber. Raw food diets are also excellent detox diets.
The Basics of a Raw Food Diet:
Any new organic products, vegetables, grains, seeds, beans, nuts, youthful coconut drain – even ocean growth – might be menu items from a raw food diet. Your choice of food may depend on your reasons for dieting, for example:
- sprouted brown rice reduces glucose absorption and improves metabolism.
- cabbage supports healthy cell function; Radish leaves act as an anti-oxidant, as Shitake mushroom does.
- carrots are a great source of vitamin A and also reassuring solid vision and a sound cardio-vascular framework.
You can use a sprout like Easy Green sprout to germinate seeds, grains, beans – even wheat-grass. Sprouts can be called “super foods” – organic shoots contain huge levels of proteins, vitamins, minerals, chlorophyll pigments and enzymes and are the ideal natural supplement.
Fresh juices are a great source of energy ready and a good quality juicer, like the juicer Kempo Greenpower, produces live juices that are brimming with fundamental supplements.
An awesome squeezing formula to supplement a crude nourishment eat less is carrot juice with potato, fennel, and apple. Essentially squeeze 4 medium carrots, 2 apples, 1 little potato and 1 little stalk of fennel.
The nutritional value of grains and seeds is impressive. They contain most of the vitamins – particularly A, B and E. They are also fantastic natural sources of unsaturated fatty acids and lecithin, and an excellent source of protein.
As with any major dietary change, it is wise to consult your doctor before starting an uncommon eating regimen. This is particularly valid for kids, pregnant ladies, anybody with frailty, and anyone with a pre-existing medical condition.
Even natural foods may conflict with certain medications, so ask your doctor or pharmacist if you are taking any medications.